Digital workbook · PDF
Energy Reset: 7-Day Starter
Seven quiet switches your mornings used to know — no gym, no gadgets, no miracles. A low-risk starter PDF with dated habit pages, score tables, a fridge tick-sheet, and a Keep-Three closer.
- Day 1–7 named rules (First Light, Water-Before-Coffee, Screen Sunset, and more)
- Opening score table + note to future self
- Fridge tick-sheet and Keep-Three card
- Honest small print: AI-labelled, lifestyle only